Emotional… finding balance for the head and the heart
Emotional… finding balance for the head and the heart
Emotional… finding balance for the head and the heart
Emotional well-being – feeling balanced in mind, body, and spirit will support a positive mindset and boost resilience, so you are prepared to handle all of life’s ups and downs. Emotions are connected to all parts of the well-being journey and being well emotionally can help you feel at peace and balanced with all that happens around you.
It’s a balancing act, but don’t balance it alone
Although many of us wish for more, there are only 24 hours in a day. And, let’s be honest, sometimes it’s hard to find the right balance to manage everything we need to do. That can be stressful. And, while some levels of stress are normal and can be healthy, sometimes it can also feel overwhelming. You are not alone. As a Wolters Kluwer employee, you have access to the Employee Assistance Program (EAP). The EAP is designed to help you through all of life’s moments, including the daily stressors we all face at times.
Everyone loves a comeback
Resilience is a skill that helps us positively adapt to and more quickly bounce back from periods of change, stress, or adversity. meQuilibrium (meQ) provides a personalized program to equip you with simple techniques to help boost your resilience which can reduce your stress and improve your overall health, so you can manage and overcome whatever challenge you may face.